This year Mental Health Awareness Week is focusing on Movement: Moving for your
Mental Health.
The Broadway, Bradford
VITAL will be at The Broadway shopping centre from 10am to 2pm. Sharing lots of information about the services we provide and tips to get pe...
The Broadway, Bradford
Lister Park, Bradford
Join us at Lister Park for a Mindful Walk.
Meet outside the front of Cartwright Hall at 1.45pm. Walk to commence at 2pm.
Lister Park, Bradford
Mindful movement is the practice of moving our bodies with awareness and intention. It can take many forms, from yoga and tai chi to dance and even walking.
The key is to be fully present in the moment, paying attention to our body, breath, and surroundings.
Our '5K a day' is a challenge to walk kilometres every day for a week during Mental Health Awareness. Are you up for the challenge? Click below to find
out more.
Walking is a simple yet powerful form of exercise that has been
proven to have numerous benefits for our physical and mental wellbeing. It is a low-impact activity that can be done by people of all ages and fitness levels. So why do so many people avoid it?
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