About our Mindfulness Programme

VITAL will be running a 4 week programme for small groups to teach mindfulness through guided meditation.

Studies show that mindfulness can help with stress, anxiety and depression. By focusing on the present moment mindfulness can counteract rumination & worry. Through awareness of one's physical & mental state in the moment, mindfulness allows for more adaptive reactions to difficult situations. 

We are now taking names for those interested in our programme starting early 2024. To express your interest, please fill in your details below.